A person suffering from back pain may even begin avoiding the bedroom intentionally just for this reason, and that can cause stress in the relationship. The most important step is to be open about it – you can be surprised at how responsive your partner will be if you’re just honest about what may be bothering you.

What Formas of Back Pain Affect Sexual Intercourse?

The main causes of back pain involve problems with the spine, and because it stretches from the neck to the pelvis, any part of it can result in pain. However, most cases of back pain involve lower back pain, and this is also the part of the spine that is most involved in sexual intercourse.

Who Is Most Affected by Back Pain

Back pain can happen to anyone, and at any age, but it is usually experienced by those above 40 years of age. Furthermore, men are at a higher risk of back pain compared to women, hence they may be in more need of the guidelines below.

Steps to Addressing Back Pain Problems Affecting Your Sex Life

Visit a chiropractor

There are various causes for back pain: slipped discs, injury, back muscle strain, herniated disc and plenty of others. Each of these problems is unique in its own way and requires a unique treatment plan. The only way to get an accurate diagnosis for your pain and receive treatment is to see a pain physician who will help you with that.

They are able to carry out all the necessary steps required to determine the cause of your pain using tests such as X-rays and CT scans. Afterwards, you’re going to find out how your problem can be resolved.

Change sex position

We would all love to have quick solutions that fix back pain instantly so that we can go back to our normal lives, but this isn’t always the case. Even despite having the recommended pain relievers, you’re bound to still suffer from some pain, and you just have to live with it. One of the best way of doing so is by adapting more favourable sex positions for your back.

Remember when we spoke about honest conversation with your partner? Well, it’s going to be a lot easier proposing a change in sex position once your partner knows why you would like this. According to research done in the University of Waterloo, different sex positions require varied movements of the spine, and switching sex positions could result in lower stress exerted on your spine.

Nevertheless, it is still important to try out different positions since there are no specific positions that are easiest on the spine. You should identify when you’re most comfortable, either when your spine is extended or flexed, and adapt a sexual position that supports that kind of movement.

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