By Erika Slater

Sticking to a healthy food diet can be tough and seem like a prison sentence and having the discipline to eat portions just large enough to keep you satisfied challenges your resolve at every meal or restaurant dinner.

If you find yourself thinking weight loss is just too hard and you’re in danger of slipping back into your old eating habits and piling back on the pounds then before you give up here’s some help.

I have two principles I share with my weight loss clients that help; don’t make weight loss too hard, and do get back to enjoying and savoring your food like your ancestors did.

I’ll explain these philosophies in more detail below.

‘Weight Loss is Just Too Hard’:

Understanding what is going on when you say to yourself ‘

weight loss is just too hard

‘ may help your perspective and facilitate you getting back into the weight loss

saddle

.

First, realize you’re having a tantrum and it’s this child in you telling you its too hard! You remember that child, right? If you have, or had kids, you recognize the whining when they’re asked to do something they don’t want to do – ‘

It’s just too hard

.’ The truth is you did it to your parents when you were young.

And what did you do as a parent or your parents do when this excuse came up?

Well, I know my parents used words like ‘

well, get with the program

‘ or ‘

toughen up princess

‘ and a bunch of similar sayings that at the time I thought lacked sympathy of my unique situation. Fact is they recognized my whining for what it was –

a lame excuse

. And you need to do the same – it’s an excuse.

But let’s be realistic as well, weight loss for most of us isn’t a ‘

walk in the park

.’ It does require sticking to a program, and even more importantly going the distance. But it doesn’t mean you won’t be tempted to make a detour a few times and wander off track. And so let’s stack the odds in your favor.

Stacking the Odds in Your Favor:

Choose a healthy diet that is based on foods you like – sorry chocolate and ice cream is a diet but not a healthy one. But there are plenty of low carbs and high protein diet plans that are delicious and don’t require purchasing overpriced meals from a diet company or eating supplements from the roots of Amazon rain forest plants!

Do your homework and choose healthy foods you can feel satisfied eating and provide you the nutrition your body needs for getting through the day. That is after all the primary reason why we eat – to nourish our body for living each day. It’s not really anything more complicated. It took some searching and experimenting before I found the diet that worked for me.

The second piece of the puzzle revolves around portion control. We’ve all got used to restaurant sized meals but you don’t need to eat until you’re full. Eat until you’re

satisfied

but more importantly,

eat slowly

. Take a bite and then put knife and fork down, and chew on the food, taking in the flavor before swallowing.

This is good for a few reasons.

The most obvious is if you’re going to eat then why not enjoy the taste of the food? You can’t really do that eating at 100 mph! The second, but more critical reason is, it takes awhile for your stomach to send the message to the brain you’ve had enough and to

stop eating

. Eating slowly allows the message to get through so you stop at feeling satisfied but not full. Eating fast means the message is received too late when you’re already full and sometimes even uncomfortably stuffed!

Portion control can be difficult for many people and is causing obesity at an alarming level. Because it can be health-threatening for people it has led to weight loss surgery as a solution, and in particular gastric band and bypass surgery, where effectively your stomach is shrunk in size to reduce the size of portions you can eat.

Recently, the hypnotherapy field has introduced the

Virtual Gastric Band

procedure which simulates the effects of implementing a gastric band but without the invasive surgery.

There is no magic wand for weight loss and it does demand commitment and persistence and ignoring the child in you that every now and then rebels against anything it doesn’t want to do because ‘

it’s just too hard

‘ – like weight loss.

About the Author: Erika Slater is a Certified Hypnotherapist in Massachusetts, and specializes in weight loss and smoking cessation. You can discover more resources for weight loss along with more information about the

Virtual Gastric Band Weight Loss

Procedure by visiting her web site at: http://www.freeatlasthypnosis.com

Source:

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Factors To Take Into Account When Buying A Bouncy Castle

by

Coy D’AlbertisWay back in 2006, Jan Daniel, a 13 year old boy was severely kicked in the head by a Fifteen year old boy who had been carrying out a front flips as the pair had been actively playing in a bouncy house castle. It makes an example, unpleasant yet, for those inflatable bounce house celebration organizers. Keep a notice just outside the doorway of your bouncy castle informing the individual who will endeavor to do somersaults or play rough is going to promptly forced out. It will probably appear a bit harsh, but this helps. However, John died two years from the incident.Because you have rented a castle for the kids primarily, dont let grown ups to use the bouncy castle. Even youths shouldn’t be permitted to enter the bouncy castle. Your intent need to be to impress everybody and then, in the same time, to ensure security with the little ones. Request the adults modestly not to go into the castle and advice teenagers to participate in other stuff that are merely meant for them (you can easily arrange Lap Chain or Freezy Dance and other type of exciting contests with them).Bouncing Slide and Castles are frequently used by kids birthday celebration coordinators to keep the small kids active also to provide absolute fun times for them. However, bouncy slide castle party organizers cannot take chances when it comes to kids safety as well as protection. In the same moment, fathers and mothers/bouncy castle party planners have to confirm a few other factors which is shown here below for your personal further guide whenever you’re preparing to employ your castle for use in your future party. It’s highly useful to verify the PIPA labels from the inflatable castles as it is very important to determine whether or not a blow up equipment seller is affiliated to BIHA (British Inflatable Hirers Alliance).It can be difficult to have your kid exercising using the distractions of modern day technology, having a inflatable castle kids would not even know that they are acquiring some real cardio workout. With this age of video gaming, smart phones and television a inflatable castle is definitely the perfect gift for enticing your youngsters outdoor, they may have some light physical fitness since they use the bouncy castle as it is going to definitely have them making friends with other youngsters.Be particularly firm and also produce the youngsters with ample means for entertainment while they wait for their turn. Employing a clown can be quite a very good concept. Split up the youngsters in diverse age classes and ask them to patiently wait for their own turn. Children of the equal height and even age must be authorized to play within the castles and you must not permit kids with different age and height playing collectively.Children will need to also not permitted to put on shoes while being in the castle. Double check to determine whether or not the kids might be holding some pointed object along with them. Many kinds of sharp objects and food products has to be strictly banished in the bouncy castle slides (bouncing castles sales – bouncycastlesforSales.You, or any other relative that you look at dutiful as well as dependable, will need to continue to keep a close watch over a kids regularly when they are busy jumping on the castle. This can be due to the fact innocent youngsters could endeavor to climb up the wall structures of the castles and struggling with the other youngsters. You will need to stop their attempts and hold back any sort of uncontrollable adventure.Varied coloured ball-pits tend to be trendy element giving the castle a house play experience. This is usually a regular element within the bouncy castle, you might have to shell out extra for this particular kinds of addition.They can be very much like camping tent pegs and also have the same basic feature, if the bouncy house castle is placed in your garden area or even upon a grassy ground therefore pegs for anchor gives a suitable approach to make sure of the balance of your product. Basically pin the bouncy castle with the anchoring pegs by just inserting them in to the floors, this makes sure your inflatable castle wouldn’t blow away or crease. Remember the vast majority of castles may have the anchor pegs though it’s always good to be certain of this prior to purchasing.You are likely to need this feature if you intend on re-using the bouncy house castle regularly. Lots of items feature an electric fan for air, though it’s always a great thing to identify. These are a useful add on with your product because they have the ability to constantly blow clean air straight into your inflatable castle, making sure it continues to be filled and keeps its structure.You must take into consideration the number of girls and boys you think might be utilizing the castle at any moment. The dimension of the product normally refers to the diameter/base of the apparatus rather than the height, the larger the castle the more costly it’s likely to be. These products typically come in a number of styles, colours and also sizes.

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How Can I Sell My Products Online

by

Kyle FarrahIf you are a small business owner, you have probably thought about creating a website for your small business. However, everything looks really complicated, or expensive, so you procrastinated from doing it.In this article I will try to address what you will need, in order to create a website for your small business so that you can start selling your products online.1) First you will need to buy a WYSIWYG. A WYSIWYG is a piece of software that allows you to create a website, by just pointing, clicking, and typing. It’s about as simple as creating a document with Microsoft Word. A decent WYSWYG will probably cost you between $300 – $400.2) Next you will need a web host. A web host is what you need to put your website online. They will give you a certain amount of storage space, bandwidth, etc. For the most part you probably don’t need to worry about this, unless you plan on getting a lot of page views to your site, or making a large website, the amount of bandwidth, and storage space, probably won’t effect you. Web hosting will probably cost you between $10 – $20 per month.3) Now you need to get a shopping cart service. This is what allows you to create an online store, where people can make payments, and purchase products from you online. You will have to pay about $100 a year, for a fairly good shopping cart software.4) You will now have to buy a domain name. This is basically what people type in to find your website. Ex. YOURSITE [DOT] COM. This will cost you $10 per year.5) Finally you will need to get people to promote your website. Sense you probably know very little about the internet, you have no idea about how to get started promoting a website. First you have to hire an SEO consulting firm. This will probably cost you at least $1000. Then you will have to pay someone to submit your websites to directories. This will cost you a few hundred dollars. And finally you will have to do PPC (Pay per click) advertising. In order to do this, you will have to purchase keyword software, which will cost you $300 per year, if you want to use WordTracker, which is the most commonly used one on the internet.So in order to create a website, which gets page views, can be found in the Search Engines, and has the ability to make sales on it, you would have to pay over $400 per year, plus you will have to pay over $1000 to begin creating your website.Though this is expensive, it is highly worth the high price. You will be able to generate many sales, by creating a website.

If you own a family business, you may want to read

this article

that I wrote. To learn to send proffesional emails please go here:

Proffesional Emailing

. If you don’t already have a website, learn how to create one by going here:

sbireviewed.com

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By Mark Goodworthy

You have just split with your partner of many years. The dissolution of marriage is taking its tollmentally, physically, financially, and emotionally. You are going through terrible moments of self-doubt, anger, and grief. You want to go back to your mothers womb if only to get a respite from the agony of the separation. You cannot accept that your dreams have been cruelly extinguished. Whats more, you cannot hold your head up high because you blame yourself for the separation.

You may want a new look to erase the blot from your autobiography. The disintegration of a relationship has triggered a sense of adventure. You want to start all over again after learning a hard lesson or two from the experience. You want to do a lot of things like start a new diet to shed off those pounds. You want a new packaging of yourself.

But what if you cannot get over the separation? What if the separation has soured your outlook in life? What if you cannot separate the past from the present? What if you continue to wallow in grief? Would you like to watch your life go downhill because of a failed relationship? Of course not.

Everyday there is a breakup, a divorce, or other painful emotional disconnections from loved ones. Everyday many hearts are breaking. Many are losing sight of their purpose in life. They say just cant help themselves.

There are several tips to get over a nasty breakup. Start by separating the past from the present. By doing this, you must know why you are hurting so bad. Is the hurt a familiar one? Are you smarting because of a piqued ego? Are you afraid to start all over again? Whatever, the breakup is truly devastating. People undergoing the pain of separation can get professional help.

They can go to licensed hypnotherapists for sessions or get mp3s on self-hypnosis. Clinical hypnotherapy has two techniques. The first is hypnosis, and done by the therapist; and the second can be done yourself. The second option can allow users to do self-therapy in privacy. The therapy re-programs the sub-conscious mind to react to the emotional problem positively.

The step-by-step hypnosis program will help you work towards a better frame of mind to start anew. For those who are undergoing the angst of parting, there is still life out there.

About the Author: Understand when there is a

relationship break up

; make sure you give yourself a time limit to be upset. Then the process to

overcome a break up

becomes smoother.

Source:

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